Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableMay 2nd, 2016
  • schedule56 minutes
  • equalizer24 sets,  162 reps
  • fitness_center4137.5 lbs

1. Press bakom nacke

  • Set 1: 7 x 22.68 lbs
  • Set 2: 5 x 22.68 lbs
  • Set 3: 8 x 18.14 lbs
  • Set 4: 6 x 18.14 lbs
  • Set 5: 7 x 18.14 lbs

Total: 653.17 lbs

2. Bröst hantelpress

  • Set 1: 7 x 12.47 lbs
  • Set 2: 7 x 12.47 lbs
  • Set 3: 5 x 12.47 lbs
  • Set 4: 6 x 12.47 lbs
  • Set 5: 4 x 12.47 lbs

Total: 361.74 lbs

3. Axellyft framåt hantel

  • Set 1: 8 x 5.67 lbs
  • Set 2: 8 x 5.67 lbs
  • Set 3: 5 x 5.67 lbs

Total: 119.07 lbs

4. Press bakom huvudet

  • Set 1: 7 x 9.07 lbs
  • Set 2: 5 x 9.07 lbs

Total: 108.86 lbs

5. Sit ups

  • Set 1: 7 x 15.88 lbs
  • Set 2: 6 x 13.61 lbs
  • Set 3: 7 x 13.61 lbs

Total: 288.03 lbs

6. Axellyft hantel

  • Set 1: 15 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 9 x 4.54 lbs

Total: 154.22 lbs

7. Tric press fr forehead

  • Set 1: 6 x 14.74 lbs
  • Set 2: 3 x 14.74 lbs
  • Set 3: 4 x 14.74 lbs

Total: 191.64 lbs