Deutschexpand_more

Press

nach johan-rudolphie

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Zusammenfassung

  • event_availableMay 2nd, 2016
  • schedule56 minutes
  • equalizer24 sets,  162 reps
  • fitness_center9121.63 lbs

1. Press bakom nacke

  • Set 1: 7 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 6 x 88.18 lbs
  • Set 5: 7 x 88.18 lbs

Total: 3174.66 lbs

2. Bröst hantelpress

  • Set 1: 7 x 60.63 lbs
  • Set 2: 7 x 60.63 lbs
  • Set 3: 5 x 60.63 lbs
  • Set 4: 6 x 60.63 lbs
  • Set 5: 4 x 60.63 lbs

Total: 1758.19 lbs

3. Axellyft framåt hantel

  • Set 1: 8 x 27.56 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 5 x 27.56 lbs

Total: 578.71 lbs

4. Press bakom huvudet

  • Set 1: 7 x 44.09 lbs
  • Set 2: 5 x 44.09 lbs

Total: 529.11 lbs

5. Sit ups

  • Set 1: 7 x 77.16 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs

Total: 1399.94 lbs

6. Axellyft hantel

  • Set 1: 15 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 9 x 22.05 lbs

Total: 749.57 lbs

7. Tric press fr forehead

  • Set 1: 6 x 71.65 lbs
  • Set 2: 3 x 71.65 lbs
  • Set 3: 4 x 71.65 lbs

Total: 931.45 lbs