Deutschexpand_more

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nach johan-rudolphie

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Zusammenfassung

  • event_availableMay 9th, 2023
  • schedule56 minutes
  • equalizer20 sets,  145 reps
  • fitness_centerNaN lbs

1. Axel cabel

  • Set 1: 6 x 15.43 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs
  • Set 4: 7 x 11.02 lbs
  • Set 5: 8 x 11.02 lbs
  • Set 6: 8 x 11.02 lbs
  • Set 7: 8 x 11.02 lbs
  • Set 8: 8 x 11.02 lbs

Total: 698.87 lbs

2. Dips

  • Set 1: 6 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

3. Smith axelpress

  • Set 1: 7 x NaN lbs

Total: NaN lbs

4. Flys maskin

  • Set 1: 8 x 88.18 lbs
  • Set 2: 7 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2028.25 lbs

5. Hammer bench press

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 6 x 55.12 lbs
  • Set 5: 6 x 55.12 lbs

Total: 1984.16 lbs