Press

by johan-rudolphie

Settings

lbskgs

Summary

March 13th, 2015
55 minutes
23 sets, 149 reps
8520.87 lbs

1. Axellyft framåt hantel

Set 1: 9 x 27.56 lbs
Set 2: 5 x 27.56 lbs

Total: 385.81 lbs

2. Pushdown

Set 1: 8 x 55.12 lbs
Set 2: 5 x 55.12 lbs
Set 3: 7 x 44.09 lbs

Total: 1025.15 lbs

3. Axellyft hantel

Set 1: 8 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 7 x 22.05 lbs

Total: 551.16 lbs

4. Press bakom nacke

Set 1: 10 x 110.23 lbs
Set 2: 6 x 110.23 lbs
Set 3: 3 x 110.23 lbs
Set 4: 8 x 77.16 lbs
Set 5: 5 x 77.16 lbs

Total: 3097.49 lbs

5. Maskinpress bröst

Set 1: 3 x 110.23 lbs
Set 2: 4 x 88.18 lbs

Total: 683.43 lbs

6. Tric bakom nacke

Set 1: 8 x 49.6 lbs
Set 2: 6 x 49.6 lbs
Set 3: 6 x 44.09 lbs

Total: 959.01 lbs

7. Bröst hantelpress

Set 1: 9 x 60.63 lbs
Set 2: 5 x 60.63 lbs
Set 3: 6 x 60.63 lbs
Set 4: 5 x 55.12 lbs
Set 5: 6 x 55.12 lbs

Total: 1818.81 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined