Deutschexpand_more

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nach johan-rudolphie

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Zusammenfassung

  • event_availableMarch 13th, 2015
  • schedule55 minutes
  • equalizer23 sets,  149 reps
  • fitness_center3865 lbs

1. Axellyft framåt hantel

  • Set 1: 9 x 5.67 lbs
  • Set 2: 5 x 5.67 lbs

Total: 79.38 lbs

2. Pushdown

  • Set 1: 8 x 11.34 lbs
  • Set 2: 5 x 11.34 lbs
  • Set 3: 7 x 9.07 lbs

Total: 210.92 lbs

3. Axellyft hantel

  • Set 1: 8 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 7 x 4.54 lbs

Total: 113.4 lbs

4. Press bakom nacke

  • Set 1: 10 x 22.68 lbs
  • Set 2: 6 x 22.68 lbs
  • Set 3: 3 x 22.68 lbs
  • Set 4: 8 x 15.88 lbs
  • Set 5: 5 x 15.88 lbs

Total: 637.3 lbs

5. Maskinpress bröst

  • Set 1: 3 x 22.68 lbs
  • Set 2: 4 x 18.14 lbs

Total: 140.61 lbs

6. Tric bakom nacke

  • Set 1: 8 x 10.21 lbs
  • Set 2: 6 x 10.21 lbs
  • Set 3: 6 x 9.07 lbs

Total: 197.31 lbs

7. Bröst hantelpress

  • Set 1: 9 x 12.47 lbs
  • Set 2: 5 x 12.47 lbs
  • Set 3: 6 x 12.47 lbs
  • Set 4: 5 x 11.34 lbs
  • Set 5: 6 x 11.34 lbs

Total: 374.21 lbs