Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableJanuary 21st, 2015
  • schedule53 minutes
  • equalizer26 sets,  196 reps
  • fitness_center5092.5 lbs

1. Axellyft framåt hantel

  • Set 1: 8 x 5.67 lbs
  • Set 2: 7 x 5.67 lbs
  • Set 3: 7 x 5.67 lbs

Total: 124.74 lbs

2. Bänkpress Smith

  • Set 1: 7 x 18.14 lbs
  • Set 2: 7 x 15.88 lbs
  • Set 3: 5 x 15.88 lbs

Total: 317.51 lbs

3. Pushdown

  • Set 1: 15 x 24.95 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 7 x 27.22 lbs

Total: 782.45 lbs

4. Axellyft hantel

  • Set 1: 14 x 4.54 lbs
  • Set 2: 11 x 4.54 lbs
  • Set 3: 9 x 4.54 lbs
  • Set 4: 8 x 4.54 lbs

Total: 190.51 lbs

5. Hantelpress

  • Set 1: 8 x 10.21 lbs
  • Set 2: 5 x 10.21 lbs
  • Set 3: 8 x 9.07 lbs
  • Set 4: 7 x 9.07 lbs
  • Set 5: 5 x 9.07 lbs

Total: 314.11 lbs

6. Bröst hantelpress

  • Set 1: 13 x 12.47 lbs
  • Set 2: 5 x 12.47 lbs
  • Set 3: 5 x 12.47 lbs
  • Set 4: 5 x 12.47 lbs
  • Set 5: 5 x 11.34 lbs

Total: 405.97 lbs

7. Flys maskin

  • Set 1: 3 x 15.88 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 6 x 9.07 lbs

Total: 174.63 lbs