Press

nach johan-rudolphie

Einstellungen

lbskgs

Zusammenfassung

January 21st, 2015
53 minutes
26 sets, 196 reps
11227.04 lbs

1. Axellyft framåt hantel

Set 1: 8 x 27.56 lbs
Set 2: 7 x 27.56 lbs
Set 3: 7 x 27.56 lbs

Total: 606.27 lbs

2. Bänkpress Smith

Set 1: 7 x 88.18 lbs
Set 2: 7 x 77.16 lbs
Set 3: 5 x 77.16 lbs

Total: 1543.24 lbs

3. Pushdown

Set 1: 15 x 121.25 lbs
Set 2: 8 x 132.28 lbs
Set 3: 7 x 132.28 lbs

Total: 3802.97 lbs

4. Axellyft hantel

Set 1: 14 x 22.05 lbs
Set 2: 11 x 22.05 lbs
Set 3: 9 x 22.05 lbs
Set 4: 8 x 22.05 lbs

Total: 925.94 lbs

5. Hantelpress

Set 1: 8 x 49.6 lbs
Set 2: 5 x 49.6 lbs
Set 3: 8 x 44.09 lbs
Set 4: 7 x 44.09 lbs
Set 5: 5 x 44.09 lbs

Total: 1526.7 lbs

6. Bröst hantelpress

Set 1: 13 x 60.63 lbs
Set 2: 5 x 60.63 lbs
Set 3: 5 x 60.63 lbs
Set 4: 5 x 60.63 lbs
Set 5: 5 x 55.12 lbs

Total: 1973.14 lbs

7. Flys maskin

Set 1: 3 x 77.16 lbs
Set 2: 8 x 44.09 lbs
Set 3: 6 x 44.09 lbs

Total: 848.78 lbs

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