Press

by johan-rudolphie

Settings

lbskgs

Summary

March 12th, 2025
54 minutes
15 sets, 127 reps
4514 lbs

1. Cablecross

Set 1: 10 x 4.54 lbs
Set 2: 9 x 4.54 lbs

Total: 86.18 lbs

2. Axel cabel

Set 1: 11 x 2.27 lbs
Set 2: 11 x 2.27 lbs
Set 3: 10 x 2.27 lbs
Set 4: 8 x 2.27 lbs

Total: 90.72 lbs

3. Bänkpress Smith

Set 1: 14 x 26.31 lbs
Set 2: 8 x 30.84 lbs
Set 3: 6 x 30.84 lbs
Set 4: 9 x 30.84 lbs
Set 5: 6 x 30.84 lbs
Set 6: 7 x 30.84 lbs

Total: 1478.71 lbs

4. Smith axelpress

Set 1: 6 x 21.77 lbs
Set 2: 6 x 21.77 lbs
Set 3: 6 x 21.77 lbs

Total: 391.9 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined