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nach johan-rudolphie

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Zusammenfassung

  • event_availableMarch 12th, 2025
  • schedule54 minutes
  • equalizer15 sets,  127 reps
  • fitness_center9951.67 lbs

1. Cablecross

  • Set 1: 10 x 22.05 lbs
  • Set 2: 9 x 22.05 lbs

Total: 418.88 lbs

2. Axel cabel

  • Set 1: 11 x 11.02 lbs
  • Set 2: 11 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs
  • Set 4: 8 x 11.02 lbs

Total: 440.92 lbs

3. Bänkpress Smith

  • Set 1: 14 x 127.87 lbs
  • Set 2: 8 x 149.91 lbs
  • Set 3: 6 x 149.91 lbs
  • Set 4: 9 x 149.91 lbs
  • Set 5: 6 x 149.91 lbs
  • Set 6: 7 x 149.91 lbs

Total: 7187.07 lbs

4. Smith axelpress

  • Set 1: 6 x 105.82 lbs
  • Set 2: 6 x 105.82 lbs
  • Set 3: 6 x 105.82 lbs

Total: 1904.79 lbs