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nach johan-rudolphie

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Zusammenfassung

  • event_availableMarch 26th, 2025
  • schedule27 minutes
  • equalizer11 sets,  101 reps
  • fitness_center6042.87 lbs

1. Cablecross

  • Set 1: 11 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 7 x 26.46 lbs

Total: 687.84 lbs

2. Axel cabel

  • Set 1: 5 x 13.23 lbs
  • Set 2: 13 x 11.02 lbs
  • Set 3: 9 x 11.02 lbs
  • Set 4: 8 x 11.02 lbs

Total: 396.83 lbs

3. Maskinpress bröst

  • Set 1: 14 x 143.3 lbs
  • Set 2: 9 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 4442.31 lbs

4. Bröst hantelpress

  • Set 1: 9 x 57.32 lbs

Total: 515.88 lbs