Press

by johan-rudolphie

Settings

lbskgs

Summary

November 30th, 2023
36 minutes
17 sets, 211 reps
NaN lbs

1. Axel cabel

Set 1: 12 x 2.27 lbs
Set 2: 10 x 2.27 lbs
Set 3: 10 x 2.27 lbs

Total: 72.57 lbs

2. Flys maskin

Set 1: 7 x 22.68 lbs
Set 2: 5 x 22.68 lbs
Set 3: 6 x 20.41 lbs

Total: 394.63 lbs

3. Hammer incline chest

Set 1: 14 x 11.34 lbs
Set 2: 10 x 13.61 lbs
Set 3: 8 x 13.61 lbs
Set 4: 7 x 13.61 lbs

Total: 498.95 lbs

4. Hammer bench press

Set 1: 76 x 11.34 lbs
Set 2: 6 x 11.34 lbs
Set 3: 7 x 11.34 lbs
Set 4: 6 x 11.34 lbs

Total: 1077.28 lbs

5. Hammer incline tric

Set 1: 6 x NaN lbs

Total: NaN lbs

6. Tricep Dips using Machine

Set 1: 12 x 16.33 lbs
Set 2: 9 x 22.68 lbs

Total: 400.07 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined