Press

nach johan-rudolphie

Einstellungen

lbskgs

Zusammenfassung

November 30th, 2023
36 minutes
17 sets, 211 reps
NaN lbs

1. Axel cabel

Set 1: 12 x 11.02 lbs
Set 2: 10 x 11.02 lbs
Set 3: 10 x 11.02 lbs

Total: 352.74 lbs

2. Flys maskin

Set 1: 7 x 110.23 lbs
Set 2: 5 x 110.23 lbs
Set 3: 6 x 99.21 lbs

Total: 1918.02 lbs

3. Hammer incline chest

Set 1: 14 x 55.12 lbs
Set 2: 10 x 66.14 lbs
Set 3: 8 x 66.14 lbs
Set 4: 7 x 66.14 lbs

Total: 2425.08 lbs

4. Hammer bench press

Set 1: 76 x 55.12 lbs
Set 2: 6 x 55.12 lbs
Set 3: 7 x 55.12 lbs
Set 4: 6 x 55.12 lbs

Total: 5235.98 lbs

5. Hammer incline tric

Set 1: 6 x NaN lbs

Total: NaN lbs

6. Tricep Dips using Machine

Set 1: 12 x 79.37 lbs
Set 2: 9 x 110.23 lbs

Total: 1944.48 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined