Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableJune 1st, 2023
  • schedule45 minutes
  • equalizer16 sets,  143 reps
  • fitness_centerNaN lbs

1. Pushdown

  • Set 1: 10 x 13.61 lbs
  • Set 2: 9 x 13.61 lbs
  • Set 3: 7 x 13.61 lbs

Total: 353.8 lbs

2. Maskinpress bröst

  • Set 1: 11 x NaN lbs

Total: NaN lbs

3. Axel cabel

  • Set 1: 7 x 3.18 lbs
  • Set 2: 13 x 2.27 lbs
  • Set 3: 12 x 2.27 lbs
  • Set 4: 8 x 2.27 lbs

Total: 97.07 lbs

4. Bröst hantelpress

  • Set 1: 11 x 12.7 lbs
  • Set 2: 11 x 12.7 lbs
  • Set 3: 8 x 12.7 lbs
  • Set 4: 7 x 12.7 lbs

Total: 469.92 lbs

5. Bänkpress Smith

  • Set 1: 7 x 30.84 lbs
  • Set 2: 8 x 30.84 lbs
  • Set 3: 8 x 30.84 lbs
  • Set 4: 6 x 30.84 lbs

Total: 894.48 lbs