Deutschexpand_more

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nach johan-rudolphie

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Zusammenfassung

  • event_availableJune 1st, 2023
  • schedule45 minutes
  • equalizer16 sets,  143 reps
  • fitness_centerNaN lbs

1. Pushdown

  • Set 1: 10 x 66.14 lbs
  • Set 2: 9 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs

Total: 1719.61 lbs

2. Maskinpress bröst

  • Set 1: 11 x NaN lbs

Total: NaN lbs

3. Axel cabel

  • Set 1: 7 x 15.43 lbs
  • Set 2: 13 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs
  • Set 4: 8 x 11.02 lbs

Total: 471.79 lbs

4. Bröst hantelpress

  • Set 1: 11 x 61.73 lbs
  • Set 2: 11 x 61.73 lbs
  • Set 3: 8 x 61.73 lbs
  • Set 4: 7 x 61.73 lbs

Total: 2283.99 lbs

5. Bänkpress Smith

  • Set 1: 7 x 149.91 lbs
  • Set 2: 8 x 149.91 lbs
  • Set 3: 8 x 149.91 lbs
  • Set 4: 6 x 149.91 lbs

Total: 4347.52 lbs