Press

by johan-rudolphie

Settings

lbskgs

Summary

May 19th, 2024
1 h
29 sets, 231 reps
3798 lbs

1. Pushdown

Set 1: 7 x 13.61 lbs
Set 2: 6 x 13.61 lbs
Set 3: 10 x 11.34 lbs

Total: 290.3 lbs

2. Maskinpress bröst stocksun

Set 1: 9 x 29.48 lbs
Set 2: 7 x 29.48 lbs

Total: 471.74 lbs

3. Axel cabel

Set 1: 11 x 2.72 lbs
Set 2: 9 x 2.72 lbs
Set 3: 7 x 2.72 lbs
Set 4: 6 x 2.72 lbs
Set 5: 8 x 2.27 lbs

Total: 107.95 lbs

4. Rehab rygg

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs
Set 7: 10 x 0 lbs
Set 8: 10 x 0 lbs
Set 9: 10 x 0 lbs

Total: 0 lbs

5. Stretch

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 6 x 0 lbs
Set 5: 6 x 0 lbs
Set 6: 6 x 0 lbs

Total: 0 lbs

6. Bänkpress Smith

Set 1: 7 x 35.38 lbs
Set 2: 6 x 35.38 lbs
Set 3: 5 x 35.38 lbs
Set 4: 7 x 30.84 lbs

Total: 852.75 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined