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nach johan-rudolphie

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Zusammenfassung

  • event_availableMay 19th, 2024
  • schedule1 h
  • equalizer29 sets,  231 reps
  • fitness_center8373.16 lbs

1. Pushdown

  • Set 1: 7 x 66.14 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1410.96 lbs

2. Maskinpress bröst stocksun

  • Set 1: 9 x 143.3 lbs
  • Set 2: 7 x 143.3 lbs

Total: 2292.81 lbs

3. Axel cabel

  • Set 1: 11 x 13.23 lbs
  • Set 2: 9 x 13.23 lbs
  • Set 3: 7 x 13.23 lbs
  • Set 4: 6 x 13.23 lbs
  • Set 5: 8 x 11.02 lbs

Total: 524.7 lbs

4. Rehab rygg

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 10 x 0 lbs
  • Set 7: 10 x 0 lbs
  • Set 8: 10 x 0 lbs
  • Set 9: 10 x 0 lbs

Total: 0 lbs

5. Stretch

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 0 lbs
  • Set 5: 6 x 0 lbs
  • Set 6: 6 x 0 lbs

Total: 0 lbs

6. Bänkpress Smith

  • Set 1: 7 x 171.96 lbs
  • Set 2: 6 x 171.96 lbs
  • Set 3: 5 x 171.96 lbs
  • Set 4: 7 x 149.91 lbs

Total: 4144.69 lbs