Press

by johan-rudolphie

Settings

lbskgs

Summary

December 30th, 2022
1 h
24 sets, 180 reps
3616 lbs

1. Cablecross

Set 1: 9 x 2.27 lbs
Set 2: 8 x 3.18 lbs
Set 3: 8 x 3.18 lbs

Total: 71.21 lbs

2. Axel cabel

Set 1: 11 x 2.27 lbs
Set 2: 8 x 2.27 lbs
Set 3: 10 x 2.27 lbs
Set 4: 8 x 2.27 lbs

Total: 83.91 lbs

3. Smith Machine Close Grip Bench Press

Set 1: 8 x 21.77 lbs
Set 2: 7 x 21.77 lbs
Set 3: 6 x 21.77 lbs

Total: 457.22 lbs

4. Bänkpress Smith

Set 1: 12 x 21.77 lbs
Set 2: 7 x 30.84 lbs
Set 3: 6 x 30.84 lbs
Set 4: 5 x 30.84 lbs
Set 5: 5 x 30.84 lbs

Total: 970.69 lbs

5. Standing Overhead Triceps Extension with Barbell

Set 1: 5 x 2.72 lbs
Set 2: 6 x 2.72 lbs
Set 3: 6 x 2.27 lbs
Set 4: 6 x 2.27 lbs

Total: 57.15 lbs

6. Benlyft

Set 1: 8 x 0 lbs
Set 2: 9 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 7 x 0 lbs
Set 5: 7 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined