Press

nach johan-rudolphie

Einstellungen

lbskgs

Zusammenfassung

December 30th, 2022
1 h
24 sets, 180 reps
7971.92 lbs

1. Cablecross

Set 1: 9 x 11.02 lbs
Set 2: 8 x 15.43 lbs
Set 3: 8 x 15.43 lbs

Total: 346.13 lbs

2. Axel cabel

Set 1: 11 x 11.02 lbs
Set 2: 8 x 11.02 lbs
Set 3: 10 x 11.02 lbs
Set 4: 8 x 11.02 lbs

Total: 407.86 lbs

3. Smith Machine Close Grip Bench Press

Set 1: 8 x 105.82 lbs
Set 2: 7 x 105.82 lbs
Set 3: 6 x 105.82 lbs

Total: 2222.26 lbs

4. Bänkpress Smith

Set 1: 12 x 105.82 lbs
Set 2: 7 x 149.91 lbs
Set 3: 6 x 149.91 lbs
Set 4: 5 x 149.91 lbs
Set 5: 5 x 149.91 lbs

Total: 4717.89 lbs

5. Standing Overhead Triceps Extension with Barbell

Set 1: 5 x 13.23 lbs
Set 2: 6 x 13.23 lbs
Set 3: 6 x 11.02 lbs
Set 4: 6 x 11.02 lbs

Total: 277.78 lbs

6. Benlyft

Set 1: 8 x 0 lbs
Set 2: 9 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 7 x 0 lbs
Set 5: 7 x 0 lbs

Total: 0 lbs

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