Press

by johan-rudolphie

Settings

lbskgs

Summary

June 13th, 2016
35 minutes
19 sets, 195 reps
2033 lbs

1. Axellyft framåt hantel

Set 1: 5 x 4.99 lbs
Set 2: 6 x 4.99 lbs

Total: 54.88 lbs

2. Press bakom nacke

Set 1: 8 x 19.05 lbs
Set 2: 7 x 19.05 lbs
Set 3: 7 x 19.05 lbs

Total: 419.12 lbs

3. Delt rubber

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 13 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 12 x 0 lbs
Set 6: 11 x 0 lbs
Set 7: 9 x 0 lbs
Set 8: 8 x 0 lbs

Total: 0 lbs

4. Armhävningar

Set 1: 20 x 4.54 lbs
Set 2: 10 x 4.54 lbs
Set 3: 8 x 4.54 lbs

Total: 172.37 lbs

5. Tricpress fr pannan

Set 1: 8 x 14.51 lbs
Set 2: 7 x 14.51 lbs
Set 3: 4 x 14.51 lbs

Total: 275.78 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined