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Zusammenfassung

  • event_availableJune 13th, 2016
  • schedule35 minutes
  • equalizer19 sets,  195 reps
  • fitness_center4482 lbs

1. Axellyft framåt hantel

  • Set 1: 5 x 24.25 lbs
  • Set 2: 6 x 24.25 lbs

Total: 266.76 lbs

2. Press bakom nacke

  • Set 1: 8 x 92.59 lbs
  • Set 2: 7 x 92.59 lbs
  • Set 3: 7 x 92.59 lbs

Total: 2037.07 lbs

3. Delt rubber

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 13 x 0 lbs
  • Set 4: 12 x 0 lbs
  • Set 5: 12 x 0 lbs
  • Set 6: 11 x 0 lbs
  • Set 7: 9 x 0 lbs
  • Set 8: 8 x 0 lbs

Total: 0 lbs

4. Armhävningar

  • Set 1: 20 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 837.76 lbs

5. Tricpress fr pannan

  • Set 1: 8 x 70.55 lbs
  • Set 2: 7 x 70.55 lbs
  • Set 3: 4 x 70.55 lbs

Total: 1340.41 lbs