Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableMarch 19th, 2024
  • schedule57 minutes
  • equalizer17 sets,  178 reps
  • fitness_center7910 lbs

1. Pushdown

  • Set 1: 7 x 9.07 lbs
  • Set 2: 7 x 9.07 lbs

Total: 127.01 lbs

2. Bänkpress Smith

  • Set 1: 16 x 26.31 lbs
  • Set 2: 13 x 30.84 lbs
  • Set 3: 8 x 30.84 lbs
  • Set 4: 6 x 30.84 lbs
  • Set 5: 9 x 30.84 lbs
  • Set 6: 8 x 30.84 lbs

Total: 1778.08 lbs

3. Mage rotation

  • Set 1: 20 x 14.51 lbs
  • Set 2: 20 x 14.51 lbs
  • Set 3: 12 x 17.69 lbs
  • Set 4: 10 x 17.69 lbs
  • Set 5: 11 x 17.69 lbs
  • Set 6: 9 x 17.69 lbs

Total: 1323.58 lbs

4. Maskinpress axel

  • Set 1: 8 x 16.33 lbs
  • Set 2: 8 x 16.33 lbs
  • Set 3: 6 x 16.33 lbs

Total: 359.25 lbs