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nach johan-rudolphie

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Zusammenfassung

  • event_availableMarch 19th, 2024
  • schedule57 minutes
  • equalizer17 sets,  178 reps
  • fitness_center17438.56 lbs

1. Pushdown

  • Set 1: 7 x 44.09 lbs
  • Set 2: 7 x 44.09 lbs

Total: 617.29 lbs

2. Bänkpress Smith

  • Set 1: 16 x 127.87 lbs
  • Set 2: 13 x 149.91 lbs
  • Set 3: 8 x 149.91 lbs
  • Set 4: 6 x 149.91 lbs
  • Set 5: 9 x 149.91 lbs
  • Set 6: 8 x 149.91 lbs

Total: 8642.12 lbs

3. Mage rotation

  • Set 1: 20 x 70.55 lbs
  • Set 2: 20 x 70.55 lbs
  • Set 3: 12 x 85.98 lbs
  • Set 4: 10 x 85.98 lbs
  • Set 5: 11 x 85.98 lbs
  • Set 6: 9 x 85.98 lbs

Total: 6433.09 lbs

4. Maskinpress axel

  • Set 1: 8 x 79.37 lbs
  • Set 2: 8 x 79.37 lbs
  • Set 3: 6 x 79.37 lbs

Total: 1746.06 lbs