Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableJanuary 31st, 2023
  • schedule50 minutes
  • equalizer20 sets,  151 reps
  • fitness_centerNaN lbs

1. Pushdown

  • Set 1: 9 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1653.47 lbs

2. Maskinpress bröst

  • Set 1: 2 x 130.07 lbs
  • Set 2: 9 x 101.41 lbs
  • Set 3: 8 x 101.41 lbs
  • Set 4: 6 x 101.41 lbs
  • Set 5: 4 x 101.41 lbs

Total: 2998.29 lbs

3. Axel cabel

  • Set 1: 14 x 11.02 lbs
  • Set 2: 7 x 15.43 lbs
  • Set 3: 7 x 15.43 lbs
  • Set 4: 7 x 15.43 lbs
  • Set 5: 5 x 15.43 lbs

Total: 555.56 lbs

4. Rehab rygg

  • Set 1: 12 x NaN lbs

Total: NaN lbs

5. Flys maskin

  • Set 1: 9 x 77.16 lbs
  • Set 2: 7 x 77.16 lbs
  • Set 3: 7 x 77.16 lbs

Total: 1774.72 lbs

6. Tricep Dips using Machine

  • Set 1: 9 x 149.91 lbs
  • Set 2: 9 x 149.91 lbs
  • Set 3: 4 x 149.91 lbs

Total: 3298.12 lbs