Press

nach johan-rudolphie

Einstellungen

lbskgs

Zusammenfassung

January 31st, 2023
50 minutes
20 sets, 151 reps
NaN lbs

1. Pushdown

Set 1: 9 x 13.61 lbs
Set 2: 8 x 13.61 lbs
Set 3: 8 x 13.61 lbs

Total: 340.19 lbs

2. Maskinpress bröst

Set 1: 2 x 26.76 lbs
Set 2: 9 x 20.87 lbs
Set 3: 8 x 20.87 lbs
Set 4: 6 x 20.87 lbs
Set 5: 4 x 20.87 lbs

Total: 616.89 lbs

3. Axel cabel

Set 1: 14 x 2.27 lbs
Set 2: 7 x 3.18 lbs
Set 3: 7 x 3.18 lbs
Set 4: 7 x 3.18 lbs
Set 5: 5 x 3.18 lbs

Total: 114.31 lbs

4. Rehab rygg

Set 1: 12 x NaN lbs

Total: NaN lbs

5. Flys maskin

Set 1: 9 x 15.88 lbs
Set 2: 7 x 15.88 lbs
Set 3: 7 x 15.88 lbs

Total: 365.14 lbs

6. Tricep Dips using Machine

Set 1: 9 x 30.84 lbs
Set 2: 9 x 30.84 lbs
Set 3: 4 x 30.84 lbs

Total: 678.57 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined