Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableJanuary 14th, 2016
  • schedule1 h
  • equalizer24 sets,  184 reps
  • fitness_center3927.5 lbs

1. Puch down

  • Set 1: 6 x 9.07 lbs
  • Set 2: 15 x 7.94 lbs

Total: 173.5 lbs

2. Press bakom nacke

  • Set 1: 8 x 22.68 lbs
  • Set 2: 6 x 22.68 lbs
  • Set 3: 5 x 22.68 lbs
  • Set 4: 9 x 18.14 lbs
  • Set 5: 6 x 18.14 lbs

Total: 703.07 lbs

3. Axellyft framåt hantel

  • Set 1: 8 x 4.54 lbs
  • Set 2: 6 x 4.54 lbs

Total: 63.5 lbs

4. Axel cabel

  • Set 1: 15 x 0 lbs
  • Set 2: 8 x 2.27 lbs
  • Set 3: 8 x 2.27 lbs
  • Set 4: 9 x 2.27 lbs

Total: 56.7 lbs

5. Bröst hantelpress

  • Set 1: 8 x 13.61 lbs
  • Set 2: 6 x 13.61 lbs
  • Set 3: 5 x 13.61 lbs
  • Set 4: 6 x 13.61 lbs
  • Set 5: 4 x 13.61 lbs

Total: 394.63 lbs

6. Cablecross

  • Set 1: 10 x 4.54 lbs
  • Set 2: 8 x 4.54 lbs
  • Set 3: 8 x 4.54 lbs

Total: 117.93 lbs

7. Tricpress fr pannan

  • Set 1: 9 x 13.61 lbs
  • Set 2: 5 x 13.61 lbs
  • Set 3: 6 x 13.61 lbs

Total: 272.16 lbs