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Zusammenfassung

  • event_availableJanuary 14th, 2016
  • schedule1 h
  • equalizer24 sets,  184 reps
  • fitness_center8658.66 lbs

1. Puch down

  • Set 1: 6 x 44.09 lbs
  • Set 2: 15 x 38.58 lbs

Total: 843.27 lbs

2. Press bakom nacke

  • Set 1: 8 x 110.23 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 9 x 88.18 lbs
  • Set 5: 6 x 88.18 lbs

Total: 3417.17 lbs

3. Axellyft framåt hantel

  • Set 1: 8 x 22.05 lbs
  • Set 2: 6 x 22.05 lbs

Total: 308.65 lbs

4. Axel cabel

  • Set 1: 15 x 0 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs
  • Set 4: 9 x 11.02 lbs

Total: 275.58 lbs

5. Bröst hantelpress

  • Set 1: 8 x 66.14 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs
  • Set 4: 6 x 66.14 lbs
  • Set 5: 4 x 66.14 lbs

Total: 1918.02 lbs

6. Cablecross

  • Set 1: 10 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 573.2 lbs

7. Tricpress fr pannan

  • Set 1: 9 x 66.14 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs

Total: 1322.77 lbs