Press

by johan-rudolphie

Settings

lbskgs

Summary

April 10th, 2017
1 h
24 sets, NaN reps
NaN lbs

1. Bröst hantelpress

Set 1: 8 x 12.47 lbs
Set 2: 6 x 12.47 lbs
Set 3: 8 x 10.21 lbs
Set 4: null x 0 lbs

Total: NaN lbs

2. Puch down

Set 1: 10 x 10.21 lbs
Set 2: 8 x 10.21 lbs
Set 3: 7 x 10.21 lbs

Total: 255.15 lbs

3. Axel cabel enarms

Set 1: 9 x 3.4 lbs
Set 2: 5 x 3.4 lbs
Set 3: 10 x 2.27 lbs
Set 4: 10 x 2.27 lbs

Total: 92.99 lbs

4. Press bakom nacke

Set 1: 7 x 22.68 lbs
Set 2: 6 x 22.68 lbs
Set 3: 6 x 20.41 lbs
Set 4: 5 x 18.14 lbs

Total: 508.02 lbs

5. Sit ups

Set 1: 12 x 15.88 lbs
Set 2: 9 x 15.88 lbs
Set 3: 7 x 15.88 lbs
Set 4: 8 x 13.61 lbs

Total: 553.38 lbs

6. Cablecross

Set 1: 7 x 3.4 lbs
Set 2: 8 x 2.27 lbs

Total: 41.96 lbs

7. Press bakom huvudet

Set 1: 9 x 10.21 lbs
Set 2: 6 x 10.21 lbs
Set 3: 5 x 9.07 lbs

Total: 198.45 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined