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Zusammenfassung

  • event_availableApril 10th, 2017
  • schedule1 h
  • equalizer24 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bröst hantelpress

  • Set 1: 8 x 60.63 lbs
  • Set 2: 6 x 60.63 lbs
  • Set 3: 8 x 49.6 lbs
  • Set 4: null x 0 lbs

Total: NaN lbs

2. Puch down

  • Set 1: 10 x 49.6 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 7 x 49.6 lbs

Total: 1240.1 lbs

3. Axel cabel enarms

  • Set 1: 9 x 16.53 lbs
  • Set 2: 5 x 16.53 lbs
  • Set 3: 10 x 11.02 lbs
  • Set 4: 10 x 11.02 lbs

Total: 451.95 lbs

4. Press bakom nacke

  • Set 1: 7 x 110.23 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 6 x 99.21 lbs
  • Set 4: 5 x 88.18 lbs

Total: 2469.18 lbs

5. Sit ups

  • Set 1: 12 x 77.16 lbs
  • Set 2: 9 x 77.16 lbs
  • Set 3: 7 x 77.16 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2689.64 lbs

6. Cablecross

  • Set 1: 7 x 16.53 lbs
  • Set 2: 8 x 11.02 lbs

Total: 203.93 lbs

7. Press bakom huvudet

  • Set 1: 9 x 49.6 lbs
  • Set 2: 6 x 49.6 lbs
  • Set 3: 5 x 44.09 lbs

Total: 964.52 lbs