Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableJanuary 3rd, 2017
  • schedule56 minutes
  • equalizer24 sets,  205 reps
  • fitness_center4557.5 lbs

1. Press bakom nacke

  • Set 1: 8 x 18.14 lbs
  • Set 2: 6 x 18.14 lbs
  • Set 3: 9 x 18.14 lbs

Total: 417.3 lbs

2. Bröst hantelpress

  • Set 1: 12 x 11.34 lbs
  • Set 2: 8 x 11.34 lbs
  • Set 3: 6 x 11.34 lbs
  • Set 4: 7 x 11.34 lbs
  • Set 5: 7 x 10.21 lbs

Total: 445.65 lbs

3. Press bakom huvudet

  • Set 1: 9 x 9.07 lbs
  • Set 2: 6 x 9.07 lbs
  • Set 3: 6 x 9.07 lbs

Total: 190.51 lbs

4. Sit ups

  • Set 1: 18 x 11.34 lbs
  • Set 2: 14 x 11.34 lbs
  • Set 3: 10 x 11.34 lbs
  • Set 4: 9 x 11.34 lbs
  • Set 5: 5 x 11.34 lbs

Total: 635.03 lbs

5. Axel cabel

  • Set 1: 8 x 2.27 lbs
  • Set 2: 9 x 2.27 lbs
  • Set 3: 6 x 2.27 lbs

Total: 52.16 lbs

6. Cablecross

  • Set 1: 8 x 4.54 lbs
  • Set 2: 6 x 4.54 lbs

Total: 63.5 lbs

7. Puch down

  • Set 1: 8 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 8 x 10.21 lbs

Total: 263.08 lbs