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nach johan-rudolphie

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Zusammenfassung

  • event_availableJanuary 3rd, 2017
  • schedule56 minutes
  • equalizer24 sets,  205 reps
  • fitness_center10047.57 lbs

1. Press bakom nacke

  • Set 1: 8 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 9 x 88.18 lbs

Total: 2028.25 lbs

2. Bröst hantelpress

  • Set 1: 12 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 6 x 55.12 lbs
  • Set 4: 7 x 55.12 lbs
  • Set 5: 7 x 49.6 lbs

Total: 2166.04 lbs

3. Press bakom huvudet

  • Set 1: 9 x 44.09 lbs
  • Set 2: 6 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs

Total: 925.94 lbs

4. Sit ups

  • Set 1: 18 x 55.12 lbs
  • Set 2: 14 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 9 x 55.12 lbs
  • Set 5: 5 x 55.12 lbs

Total: 3086.47 lbs

5. Axel cabel

  • Set 1: 8 x 11.02 lbs
  • Set 2: 9 x 11.02 lbs
  • Set 3: 6 x 11.02 lbs

Total: 253.53 lbs

6. Cablecross

  • Set 1: 8 x 22.05 lbs
  • Set 2: 6 x 22.05 lbs

Total: 308.65 lbs

7. Puch down

  • Set 1: 8 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 8 x 49.6 lbs

Total: 1278.68 lbs