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Press

nach johan-rudolphie

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Zusammenfassung

  • event_availableApril 10th, 2016
  • schedule1 h
  • equalizer35 sets,  NaN reps
  • fitness_centerNaN lbs

1. Press bakom nacke

  • Set 1: 9 x 110.23 lbs
  • Set 2: 4 x 110.23 lbs
  • Set 3: 9 x 88.18 lbs
  • Set 4: 7 x 88.18 lbs
  • Set 5: 7 x 88.18 lbs

Total: 3461.26 lbs

2. Puch down

  • Set 1: 12 x 55.12 lbs
  • Set 2: 7 x 55.12 lbs

Total: 1047.2 lbs

3. Tric press fr forehead

  • Set 1: 10 x 66.14 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 4 x 66.14 lbs

Total: 1322.77 lbs

4. Sit ups

  • Set 1: 13 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 9 x 0 lbs
  • Set 4: 11 x 0 lbs

Total: 0 lbs

5. Benlyft

  • Set 1: 9 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs

6. Core sidolyft I rygmask

  • Set 1: null x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 11 x 0 lbs
  • Set 4: 11 x 0 lbs
  • Set 5: 11 x 0 lbs
  • Set 6: 11 x 0 lbs

Total: NaN lbs

7. Core ryggresningar

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs

8. Bröst hantelpress

  • Set 1: 12 x 46.3 lbs
  • Set 2: 7 x 46.3 lbs
  • Set 3: 7 x 46.3 lbs
  • Set 4: 7 x 46.3 lbs
  • Set 5: 7 x 46.3 lbs

Total: 1851.88 lbs

9. Press bakom huvudet

  • Set 1: 6 x 38.58 lbs
  • Set 2: 6 x 38.58 lbs
  • Set 3: 5 x 33.07 lbs

Total: 628.32 lbs