Press

by johan-rudolphie

Settings

lbskgs

Summary

February 9th, 2022
1 h
37 sets, 259 reps
14995.84 lbs

1. Pushdown

Set 1: 8 x 48.5 lbs
Set 2: 9 x 55.12 lbs
Set 3: 8 x 55.12 lbs

Total: 1324.98 lbs

2. Cablecross

Set 1: 7 x 22.05 lbs
Set 2: 10 x 15.43 lbs
Set 3: 9 x 15.43 lbs
Set 4: 10 x 15.43 lbs

Total: 601.86 lbs

3. Maskinpress bröst

Set 1: 7 x 154.32 lbs
Set 2: 7 x 154.32 lbs
Set 3: 7 x 154.32 lbs

Total: 3240.8 lbs

4. Smith Machine Close Grip Bench Press

Set 1: 5 x 127.87 lbs
Set 2: 5 x 127.87 lbs
Set 3: 6 x 127.87 lbs

Total: 2045.89 lbs

5. Smith axelpress

Set 1: 7 x 88.18 lbs
Set 2: 6 x 88.18 lbs
Set 3: 7 x 88.18 lbs

Total: 1763.7 lbs

6. Rehab rygg

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs
Set 5: 15 x 0 lbs
Set 6: 15 x 0 lbs

Total: 0 lbs

7. Stretch

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs
Set 4: 1 x 0 lbs
Set 5: 1 x 0 lbs
Set 6: 1 x 0 lbs
Set 7: 1 x 0 lbs
Set 8: 1 x 0 lbs
Set 9: 1 x 0 lbs
Set 10: 1 x 0 lbs

Total: 0 lbs

8. Bänkpress Smith

Set 1: 10 x 127.87 lbs
Set 2: 10 x 149.91 lbs
Set 3: 8 x 154.32 lbs
Set 4: 7 x 154.32 lbs
Set 5: 6 x 154.32 lbs

Total: 6018.62 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined