Press

by johan-rudolphie

Settings

lbskgs

Summary

February 9th, 2022
1 h
37 sets, 259 reps
6802 lbs

1. Pushdown

Set 1: 8 x 9.98 lbs
Set 2: 9 x 11.34 lbs
Set 3: 8 x 11.34 lbs

Total: 272.61 lbs

2. Cablecross

Set 1: 7 x 4.54 lbs
Set 2: 10 x 3.18 lbs
Set 3: 9 x 3.18 lbs
Set 4: 10 x 3.18 lbs

Total: 123.83 lbs

3. Maskinpress bröst

Set 1: 7 x 31.75 lbs
Set 2: 7 x 31.75 lbs
Set 3: 7 x 31.75 lbs

Total: 666.78 lbs

4. Smith Machine Close Grip Bench Press

Set 1: 5 x 26.31 lbs
Set 2: 5 x 26.31 lbs
Set 3: 6 x 26.31 lbs

Total: 420.93 lbs

5. Smith axelpress

Set 1: 7 x 18.14 lbs
Set 2: 6 x 18.14 lbs
Set 3: 7 x 18.14 lbs

Total: 362.87 lbs

6. Rehab rygg

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs
Set 5: 15 x 0 lbs
Set 6: 15 x 0 lbs

Total: 0 lbs

7. Stretch

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs
Set 4: 1 x 0 lbs
Set 5: 1 x 0 lbs
Set 6: 1 x 0 lbs
Set 7: 1 x 0 lbs
Set 8: 1 x 0 lbs
Set 9: 1 x 0 lbs
Set 10: 1 x 0 lbs

Total: 0 lbs

8. Bänkpress Smith

Set 1: 10 x 26.31 lbs
Set 2: 10 x 30.84 lbs
Set 3: 8 x 31.75 lbs
Set 4: 7 x 31.75 lbs
Set 5: 6 x 31.75 lbs

Total: 1238.31 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined