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nach johan-rudolphie

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Zusammenfassung

  • event_availableFebruary 9th, 2022
  • schedule1 h
  • equalizer37 sets,  259 reps
  • fitness_center14995.84 lbs

1. Pushdown

  • Set 1: 8 x 48.5 lbs
  • Set 2: 9 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1324.98 lbs

2. Cablecross

  • Set 1: 7 x 22.05 lbs
  • Set 2: 10 x 15.43 lbs
  • Set 3: 9 x 15.43 lbs
  • Set 4: 10 x 15.43 lbs

Total: 601.86 lbs

3. Maskinpress bröst

  • Set 1: 7 x 154.32 lbs
  • Set 2: 7 x 154.32 lbs
  • Set 3: 7 x 154.32 lbs

Total: 3240.8 lbs

4. Smith Machine Close Grip Bench Press

  • Set 1: 5 x 127.87 lbs
  • Set 2: 5 x 127.87 lbs
  • Set 3: 6 x 127.87 lbs

Total: 2045.89 lbs

5. Smith axelpress

  • Set 1: 7 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 7 x 88.18 lbs

Total: 1763.7 lbs

6. Rehab rygg

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 15 x 0 lbs
  • Set 6: 15 x 0 lbs

Total: 0 lbs

7. Stretch

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 1 x 0 lbs
  • Set 5: 1 x 0 lbs
  • Set 6: 1 x 0 lbs
  • Set 7: 1 x 0 lbs
  • Set 8: 1 x 0 lbs
  • Set 9: 1 x 0 lbs
  • Set 10: 1 x 0 lbs

Total: 0 lbs

8. Bänkpress Smith

  • Set 1: 10 x 127.87 lbs
  • Set 2: 10 x 149.91 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 7 x 154.32 lbs
  • Set 5: 6 x 154.32 lbs

Total: 6018.62 lbs