Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableOctober 10th, 2016
  • schedule53 minutes
  • equalizer23 sets,  174 reps
  • fitness_center4329.5 lbs

1. Puch down

  • Set 1: 9 x 9.07 lbs
  • Set 2: 7 x 9.07 lbs

Total: 145.15 lbs

2. Press bakom nacke

  • Set 1: 8 x 22.68 lbs
  • Set 2: 5 x 22.68 lbs
  • Set 3: 9 x 18.14 lbs
  • Set 4: 7 x 18.14 lbs

Total: 585.13 lbs

3. Bröst hantelpress

  • Set 1: 12 x 12.47 lbs
  • Set 2: 7 x 12.47 lbs
  • Set 3: 4 x 12.47 lbs
  • Set 4: 8 x 10.21 lbs
  • Set 5: 6 x 10.21 lbs

Total: 429.78 lbs

4. Axel cabel

  • Set 1: 15 x 2.27 lbs
  • Set 2: 9 x 2.27 lbs
  • Set 3: 8 x 2.27 lbs

Total: 72.57 lbs

5. Bänkpress Smith

  • Set 1: 7 x 26.31 lbs
  • Set 2: 5 x 26.31 lbs
  • Set 3: 6 x 21.77 lbs
  • Set 4: 6 x 21.77 lbs

Total: 576.97 lbs

6. Axellyft framåt hantel

  • Set 1: 9 x 4.54 lbs
  • Set 2: 7 x 3.4 lbs
  • Set 3: 7 x 3.4 lbs

Total: 88.45 lbs

7. Cablecross

  • Set 1: 6 x 5.67 lbs
  • Set 2: 7 x 4.54 lbs

Total: 65.77 lbs