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Zusammenfassung

  • event_availableOctober 10th, 2016
  • schedule53 minutes
  • equalizer23 sets,  174 reps
  • fitness_center9544.91 lbs

1. Puch down

  • Set 1: 9 x 44.09 lbs
  • Set 2: 7 x 44.09 lbs

Total: 705.48 lbs

2. Press bakom nacke

  • Set 1: 8 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 9 x 88.18 lbs
  • Set 4: 7 x 88.18 lbs

Total: 2843.96 lbs

3. Bröst hantelpress

  • Set 1: 12 x 60.63 lbs
  • Set 2: 7 x 60.63 lbs
  • Set 3: 4 x 60.63 lbs
  • Set 4: 8 x 49.6 lbs
  • Set 5: 6 x 49.6 lbs

Total: 2088.88 lbs

4. Axel cabel

  • Set 1: 15 x 11.02 lbs
  • Set 2: 9 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs

Total: 352.74 lbs

5. Bänkpress Smith

  • Set 1: 7 x 127.87 lbs
  • Set 2: 5 x 127.87 lbs
  • Set 3: 6 x 105.82 lbs
  • Set 4: 6 x 105.82 lbs

Total: 2804.28 lbs

6. Axellyft framåt hantel

  • Set 1: 9 x 22.05 lbs
  • Set 2: 7 x 16.53 lbs
  • Set 3: 7 x 16.53 lbs

Total: 429.9 lbs

7. Cablecross

  • Set 1: 6 x 27.56 lbs
  • Set 2: 7 x 22.05 lbs

Total: 319.67 lbs