Press

by johan-rudolphie

Settings

lbskgs

Summary

September 16th, 2022
49 minutes
17 sets, 122 reps
3315 lbs

1. Pushdown

Set 1: 6 x 15.88 lbs
Set 2: 9 x 13.61 lbs
Set 3: 8 x 13.61 lbs

Total: 326.59 lbs

2. Hammer incline chest

Set 1: 12 x 11.34 lbs
Set 2: 9 x 15.88 lbs
Set 3: 7 x 15.88 lbs
Set 4: 6 x 15.88 lbs
Set 5: 7 x 15.88 lbs
Set 6: 4 x 15.88 lbs

Total: 659.98 lbs

3. Hammer sholder machine

Set 1: 2 x 11.34 lbs
Set 2: 10 x 6.8 lbs
Set 3: 10 x 6.8 lbs
Set 4: 9 x 6.8 lbs

Total: 219.99 lbs

4. Hammer bench press

Set 1: 6 x 13.61 lbs
Set 2: 6 x 13.61 lbs
Set 3: 4 x 13.61 lbs
Set 4: 7 x 11.34 lbs

Total: 297.1 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined