Deutschexpand_more

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nach johan-rudolphie

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Zusammenfassung

  • event_availableSeptember 16th, 2022
  • schedule49 minutes
  • equalizer17 sets,  122 reps
  • fitness_center7308.32 lbs

1. Pushdown

  • Set 1: 6 x 77.16 lbs
  • Set 2: 9 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs

2. Hammer incline chest

  • Set 1: 12 x 55.12 lbs
  • Set 2: 9 x 77.16 lbs
  • Set 3: 7 x 77.16 lbs
  • Set 4: 6 x 77.16 lbs
  • Set 5: 7 x 77.16 lbs
  • Set 6: 4 x 77.16 lbs

Total: 3207.73 lbs

3. Hammer sholder machine

  • Set 1: 2 x 55.12 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 9 x 33.07 lbs

Total: 1069.24 lbs

4. Hammer bench press

  • Set 1: 6 x 66.14 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 4 x 66.14 lbs
  • Set 4: 7 x 55.12 lbs

Total: 1444.03 lbs