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Press

by johan-rudolphie

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Summary

  • event_availableAugust 11th, 2015
  • schedule48 minutes
  • equalizer21 sets,  158 reps
  • fitness_center6127.75 lbs

1. Axellyft framåt hantel

  • Set 1: 7 x 26.46 lbs
  • Set 2: 7 x 22.05 lbs
  • Set 3: 8 x 26.46 lbs

Total: 551.16 lbs

2. Axellyft hantel

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

3. Dips

  • Set 1: 9 x 0 lbs
  • Set 2: 5 x 0 lbs

Total: 0 lbs

4. Press bakom nacke

  • Set 1: 11 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs

Total: 2028.25 lbs

5. Bröst hantelpress

  • Set 1: 10 x 57.32 lbs
  • Set 2: 7 x 57.32 lbs
  • Set 3: 5 x 57.32 lbs

Total: 1261.04 lbs

6. Cablecross

  • Set 1: 8 x 22.05 lbs
  • Set 2: 5 x 22.05 lbs
  • Set 3: 7 x 16.53 lbs

Total: 402.34 lbs

7. Tricpress fr pannan

  • Set 1: 6 x 66.14 lbs
  • Set 2: 4 x 66.14 lbs

Total: 661.39 lbs

8. Puch down

  • Set 1: 9 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs

Total: 562.18 lbs