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nach johan-rudolphie

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Zusammenfassung

  • event_availableAugust 11th, 2015
  • schedule48 minutes
  • equalizer21 sets,  158 reps
  • fitness_center2779.5 lbs

1. Axellyft framåt hantel

  • Set 1: 7 x 5.44 lbs
  • Set 2: 7 x 4.54 lbs
  • Set 3: 8 x 5.44 lbs

Total: 113.4 lbs

2. Axellyft hantel

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs

Total: 136.08 lbs

3. Dips

  • Set 1: 9 x 0 lbs
  • Set 2: 5 x 0 lbs

Total: 0 lbs

4. Press bakom nacke

  • Set 1: 11 x 18.14 lbs
  • Set 2: 6 x 18.14 lbs
  • Set 3: 6 x 18.14 lbs

Total: 417.3 lbs

5. Bröst hantelpress

  • Set 1: 10 x 11.79 lbs
  • Set 2: 7 x 11.79 lbs
  • Set 3: 5 x 11.79 lbs

Total: 259.45 lbs

6. Cablecross

  • Set 1: 8 x 4.54 lbs
  • Set 2: 5 x 4.54 lbs
  • Set 3: 7 x 3.4 lbs

Total: 82.78 lbs

7. Tricpress fr pannan

  • Set 1: 6 x 13.61 lbs
  • Set 2: 4 x 13.61 lbs

Total: 136.08 lbs

8. Puch down

  • Set 1: 9 x 6.8 lbs
  • Set 2: 8 x 6.8 lbs

Total: 115.67 lbs