Press

by johan-rudolphie

Settings

lbskgs

Summary

January 16th, 2017
51 minutes
21 sets, NaN reps
NaN lbs

1. Press bakom nacke

Set 1: 13 x 88.18 lbs
Set 2: 7 x 88.18 lbs
Set 3: 6 x 88.18 lbs
Set 4: 5 x 88.18 lbs

Total: 2733.73 lbs

2. Puch down

Set 1: 8 x 44.09 lbs
Set 2: 7 x 44.09 lbs

Total: 661.39 lbs

3. Axel cabel

Set 1: 13 x 0 lbs
Set 2: 9 x 11.02 lbs
Set 3: 8 x 11.02 lbs

Total: 187.39 lbs

4. Axellyft framåt hantel

Set 1: 8 x 26.46 lbs
Set 2: 7 x 26.46 lbs
Set 3: 6 x 26.46 lbs

Total: 555.56 lbs

5. Bröst hantelpress

Set 1: 10 x 60.63 lbs
Set 2: 7 x 60.63 lbs
Set 3: 8 x 55.12 lbs

Total: 1471.59 lbs

6. Flys maskin

Set 1: 7 x 99.21 lbs
Set 2: 8 x 88.18 lbs

Total: 1399.94 lbs

7. Cablecross

Set 1: null x 22.05 lbs

Total: NaN lbs

8. Tric press fr forehead

Set 1: 13 x 59.52 lbs
Set 2: 7 x 59.52 lbs
Set 3: 5 x 59.52 lbs

Total: 1488.12 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined