Deutschexpand_more

Press

nach johan-rudolphie

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Zusammenfassung

  • event_availableJanuary 16th, 2017
  • schedule51 minutes
  • equalizer21 sets,  NaN reps
  • fitness_centerNaN lbs

1. Press bakom nacke

  • Set 1: 13 x 18.14 lbs
  • Set 2: 7 x 18.14 lbs
  • Set 3: 6 x 18.14 lbs
  • Set 4: 5 x 18.14 lbs

Total: 562.45 lbs

2. Puch down

  • Set 1: 8 x 9.07 lbs
  • Set 2: 7 x 9.07 lbs

Total: 136.08 lbs

3. Axel cabel

  • Set 1: 13 x 0 lbs
  • Set 2: 9 x 2.27 lbs
  • Set 3: 8 x 2.27 lbs

Total: 38.56 lbs

4. Axellyft framåt hantel

  • Set 1: 8 x 5.44 lbs
  • Set 2: 7 x 5.44 lbs
  • Set 3: 6 x 5.44 lbs

Total: 114.31 lbs

5. Bröst hantelpress

  • Set 1: 10 x 12.47 lbs
  • Set 2: 7 x 12.47 lbs
  • Set 3: 8 x 11.34 lbs

Total: 302.77 lbs

6. Flys maskin

  • Set 1: 7 x 20.41 lbs
  • Set 2: 8 x 18.14 lbs

Total: 288.03 lbs

7. Cablecross

  • Set 1: null x 4.54 lbs

Total: NaN lbs

8. Tric press fr forehead

  • Set 1: 13 x 12.25 lbs
  • Set 2: 7 x 12.25 lbs
  • Set 3: 5 x 12.25 lbs

Total: 306.17 lbs