Press

by johan-rudolphie

Settings

lbskgs

Summary

August 11th, 2021
50 minutes
16 sets, 129 reps
4016 lbs

1. Axel cabel

Set 1: 14 x 2.27 lbs
Set 2: 10 x 2.27 lbs
Set 3: 8 x 2.27 lbs
Set 4: 8 x 2.27 lbs

Total: 90.72 lbs

2. Maskinpress axel

Set 1: 14 x 18.14 lbs
Set 2: 12 x 22.68 lbs
Set 3: 6 x 27.22 lbs
Set 4: 4 x 27.22 lbs

Total: 798.32 lbs

3. Bröst hantelpress

Set 1: 6 x 13.61 lbs
Set 2: 10 x 12.7 lbs
Set 3: 6 x 12.7 lbs
Set 4: 8 x 11.79 lbs
Set 5: 7 x 11.79 lbs

Total: 461.76 lbs

4. Smith Machine Close Grip Bench Press

Set 1: 6 x 30.84 lbs
Set 2: 5 x 30.84 lbs
Set 3: 5 x 26.31 lbs

Total: 470.83 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined