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nach johan-rudolphie

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Zusammenfassung

  • event_availableAugust 11th, 2021
  • schedule50 minutes
  • equalizer16 sets,  129 reps
  • fitness_center8853.76 lbs

1. Axel cabel

  • Set 1: 14 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs
  • Set 4: 8 x 11.02 lbs

Total: 440.92 lbs

2. Maskinpress axel

  • Set 1: 14 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 4 x 132.28 lbs

Total: 3880.14 lbs

3. Bröst hantelpress

  • Set 1: 6 x 66.14 lbs
  • Set 2: 10 x 61.73 lbs
  • Set 3: 6 x 61.73 lbs
  • Set 4: 8 x 57.32 lbs
  • Set 5: 7 x 57.32 lbs

Total: 2244.31 lbs

4. Smith Machine Close Grip Bench Press

  • Set 1: 6 x 149.91 lbs
  • Set 2: 5 x 149.91 lbs
  • Set 3: 5 x 127.87 lbs

Total: 2288.4 lbs