Englishexpand_more

Press

by johan-rudolphie

Settings

List View

Summary

  • event_availableMay 30th, 2016
  • schedule56 minutes
  • equalizer26 sets,  196 reps
  • fitness_center3006.5 lbs

1. Puch down

  • Set 1: 10 x 9.98 lbs
  • Set 2: 7 x 9.98 lbs
  • Set 3: 8 x 9.98 lbs

Total: 249.48 lbs

2. Axellyft framåt hantel

  • Set 1: 10 x 5.44 lbs
  • Set 2: 7 x 5.44 lbs

Total: 92.53 lbs

3. Press bakom huvudet

  • Set 1: 11 x 9.98 lbs
  • Set 2: 6 x 9.98 lbs
  • Set 3: 7 x 9.98 lbs

Total: 239.5 lbs

4. Ryggresning

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

5. Core sidolyft I rygmask

  • Set 1: 5 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 7 x 0 lbs

Total: 0 lbs

6. Axel cabel

  • Set 1: 7 x 3.4 lbs
  • Set 2: 11 x 2.27 lbs
  • Set 3: 8 x 2.27 lbs
  • Set 4: 7 x 2.27 lbs

Total: 82.78 lbs

7. Press bakom nacke

  • Set 1: 6 x 24.95 lbs
  • Set 2: 4 x 24.95 lbs
  • Set 3: 4 x 22.68 lbs

Total: 340.19 lbs

8. Bröst hantelpress

  • Set 1: 10 x 12.7 lbs
  • Set 2: 8 x 12.7 lbs
  • Set 3: 6 x 12.7 lbs

Total: 304.81 lbs

9. Cablecross

  • Set 1: 6 x 4.54 lbs
  • Set 2: 8 x 3.4 lbs

Total: 54.43 lbs