Deutschexpand_more

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nach johan-rudolphie

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Zusammenfassung

  • event_availableMay 30th, 2016
  • schedule56 minutes
  • equalizer26 sets,  196 reps
  • fitness_center6628.2 lbs

1. Puch down

  • Set 1: 10 x 48.5 lbs
  • Set 2: 7 x 48.5 lbs
  • Set 3: 8 x 48.5 lbs

Total: 1212.54 lbs

2. Axellyft framåt hantel

  • Set 1: 10 x 26.46 lbs
  • Set 2: 7 x 26.46 lbs

Total: 449.74 lbs

3. Press bakom huvudet

  • Set 1: 11 x 48.5 lbs
  • Set 2: 6 x 48.5 lbs
  • Set 3: 7 x 48.5 lbs

Total: 1164.04 lbs

4. Ryggresning

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

5. Core sidolyft I rygmask

  • Set 1: 5 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 7 x 0 lbs

Total: 0 lbs

6. Axel cabel

  • Set 1: 7 x 16.53 lbs
  • Set 2: 11 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs
  • Set 4: 7 x 11.02 lbs

Total: 402.34 lbs

7. Press bakom nacke

  • Set 1: 6 x 121.25 lbs
  • Set 2: 4 x 121.25 lbs
  • Set 3: 4 x 110.23 lbs

Total: 1653.47 lbs

8. Bröst hantelpress

  • Set 1: 10 x 61.73 lbs
  • Set 2: 8 x 61.73 lbs
  • Set 3: 6 x 61.73 lbs

Total: 1481.51 lbs

9. Cablecross

  • Set 1: 6 x 22.05 lbs
  • Set 2: 8 x 16.53 lbs

Total: 264.55 lbs