Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableMay 15th, 2014
  • schedule0 minutes
  • equalizer27 sets,  187 reps
  • fitness_center3247 lbs

1. Axellyft framåt hantel

  • Set 1: 8 x 6.8 lbs
  • Set 2: 6 x 6.8 lbs
  • Set 3: 10 x 4.54 lbs
  • Set 4: 6 x 4.54 lbs

Total: 167.83 lbs

2. Axellyft hantel

  • Set 1: 11 x 4.54 lbs
  • Set 2: 9 x 4.54 lbs
  • Set 3: 7 x 4.54 lbs
  • Set 4: 7 x 4.54 lbs

Total: 154.22 lbs

3. Tric press fr forehead

  • Set 1: 8 x 13.61 lbs
  • Set 2: 2 x 13.61 lbs
  • Set 3: 8 x 9.07 lbs
  • Set 4: 6 x 9.07 lbs

Total: 263.08 lbs

4. Hantelpress

  • Set 1: 10 x 9.98 lbs
  • Set 2: 6 x 9.98 lbs
  • Set 3: 4 x 9.98 lbs
  • Set 4: 7 x 8.16 lbs
  • Set 5: 6 x 8.16 lbs

Total: 305.72 lbs

5. Bröst hantelpress

  • Set 1: 8 x 13.61 lbs
  • Set 2: 5 x 13.61 lbs
  • Set 3: 5 x 11.79 lbs
  • Set 4: 9 x 9.07 lbs
  • Set 5: 5 x 9.07 lbs

Total: 362.87 lbs

6. Cablecross

  • Set 1: 8 x 5.67 lbs
  • Set 2: 6 x 5.67 lbs
  • Set 3: 8 x 4.54 lbs

Total: 115.67 lbs

7. Press bakom huvudet

  • Set 1: 8 x 8.62 lbs
  • Set 2: 4 x 8.62 lbs

Total: 103.42 lbs