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nach johan-rudolphie

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Zusammenfassung

  • event_availableMay 15th, 2014
  • schedule0 minutes
  • equalizer27 sets,  187 reps
  • fitness_center7158.41 lbs

1. Axellyft framåt hantel

  • Set 1: 8 x 33.07 lbs
  • Set 2: 6 x 33.07 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 6 x 22.05 lbs

Total: 815.71 lbs

2. Axellyft hantel

  • Set 1: 11 x 22.05 lbs
  • Set 2: 9 x 22.05 lbs
  • Set 3: 7 x 22.05 lbs
  • Set 4: 7 x 22.05 lbs

Total: 749.57 lbs

3. Tric press fr forehead

  • Set 1: 8 x 66.14 lbs
  • Set 2: 2 x 66.14 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 6 x 44.09 lbs

Total: 1278.68 lbs

4. Hantelpress

  • Set 1: 10 x 48.5 lbs
  • Set 2: 6 x 48.5 lbs
  • Set 3: 4 x 48.5 lbs
  • Set 4: 7 x 39.68 lbs
  • Set 5: 6 x 39.68 lbs

Total: 1485.92 lbs

5. Bröst hantelpress

  • Set 1: 8 x 66.14 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 57.32 lbs
  • Set 4: 9 x 44.09 lbs
  • Set 5: 5 x 44.09 lbs

Total: 1763.7 lbs

6. Cablecross

  • Set 1: 8 x 27.56 lbs
  • Set 2: 6 x 27.56 lbs
  • Set 3: 8 x 22.05 lbs

Total: 562.18 lbs

7. Press bakom huvudet

  • Set 1: 8 x 41.89 lbs
  • Set 2: 4 x 41.89 lbs

Total: 502.65 lbs