Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableJune 8th, 2023
  • schedule52 minutes
  • equalizer19 sets,  140 reps
  • fitness_centerNaN lbs

1. Pushdown

  • Set 1: 6 x 13.61 lbs
  • Set 2: 7 x 11.34 lbs

Total: 161.03 lbs

2. Dips

  • Set 1: 5 x NaN lbs

Total: NaN lbs

3. Flys maskin

  • Set 1: 7 x 20.41 lbs
  • Set 2: 6 x 18.14 lbs

Total: 251.74 lbs

4. Tricpress fr pannan

  • Set 1: 5 x 13.61 lbs
  • Set 2: 6 x 11.34 lbs
  • Set 3: 6 x 11.34 lbs

Total: 204.12 lbs

5. Hammer incline chest

  • Set 1: 6 x 13.61 lbs
  • Set 2: 5 x 13.61 lbs
  • Set 3: 5 x 13.61 lbs

Total: 217.72 lbs

6. Hammer sholder machine

  • Set 1: 16 x 6.8 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 8 x 9.07 lbs
  • Set 4: 7 x 9.07 lbs

Total: 317.51 lbs

7. Hammer bench press

  • Set 1: 11 x 11.34 lbs
  • Set 2: 11 x 11.34 lbs
  • Set 3: 9 x 11.34 lbs
  • Set 4: 6 x 11.34 lbs

Total: 419.57 lbs