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nach johan-rudolphie

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Zusammenfassung

  • event_availableJune 8th, 2023
  • schedule52 minutes
  • equalizer19 sets,  140 reps
  • fitness_centerNaN lbs

1. Pushdown

  • Set 1: 6 x 66.14 lbs
  • Set 2: 7 x 55.12 lbs

Total: 782.64 lbs

2. Dips

  • Set 1: 5 x NaN lbs

Total: NaN lbs

3. Flys maskin

  • Set 1: 7 x 99.21 lbs
  • Set 2: 6 x 88.18 lbs

Total: 1223.57 lbs

4. Tricpress fr pannan

  • Set 1: 5 x 66.14 lbs
  • Set 2: 6 x 55.12 lbs
  • Set 3: 6 x 55.12 lbs

Total: 992.08 lbs

5. Hammer incline chest

  • Set 1: 6 x 66.14 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs

Total: 1058.22 lbs

6. Hammer sholder machine

  • Set 1: 16 x 33.07 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 7 x 44.09 lbs

Total: 1543.24 lbs

7. Hammer bench press

  • Set 1: 11 x 55.12 lbs
  • Set 2: 11 x 55.12 lbs
  • Set 3: 9 x 55.12 lbs
  • Set 4: 6 x 55.12 lbs

Total: 2039.28 lbs