Englishexpand_more

Press

by johan-rudolphie

Settings

List View

Summary

  • event_availableDecember 20th, 2016
  • schedule44 minutes
  • equalizer25 sets,  250 reps
  • fitness_center5758.47 lbs

1. Pushdown

  • Set 1: 7 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 7 x 33.07 lbs

Total: 727.53 lbs

2. Press bakom nacke

  • Set 1: 10 x 81.57 lbs
  • Set 2: 12 x 81.57 lbs
  • Set 3: 7 x 81.57 lbs
  • Set 4: 5 x 81.57 lbs

Total: 2773.42 lbs

3. Axellyft framåt hantel

  • Set 1: 7 x 29.76 lbs
  • Set 2: 7 x 29.76 lbs
  • Set 3: 6 x 29.76 lbs

Total: 595.25 lbs

4. Tric press fr forehead

  • Set 1: 8 x 70.55 lbs
  • Set 2: 4 x 70.55 lbs
  • Set 3: 4 x 44.09 lbs

Total: 1022.94 lbs

5. Gummiband enhands

  • Set 1: 23 x 0 lbs
  • Set 2: 23 x 0 lbs
  • Set 3: 14 x 0 lbs
  • Set 4: 14 x 0 lbs
  • Set 5: 14 x 0 lbs
  • Set 6: 14 x 0 lbs
  • Set 7: 10 x 0 lbs
  • Set 8: 10 x 0 lbs

Total: 0 lbs

6. Armhävningar

  • Set 1: 16 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 5 x 22.05 lbs
  • Set 4: 7 x 0 lbs

Total: 639.34 lbs